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Do just one complete circuit all the way through, then add another round as you get stronger. Skip the one-minute cardio burst after the first and last moves, doing just the two-minute interval after the second move. Previous 1 of But it's Katrina's perfectly toned, perfectly round booty which has come to define goals for their legions of fans and earned itself the name "The Katrina Booty". Stand on bench with arms at sides.

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Maintain a neutral spine and slightly bent knees while hinging forward and slowly lower the dumbbells to the ground you should feel a stretch in your hamstrings as you lower down.

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Please send me product announcements, helpful advice, and special promotions. Lift legs into the air by squeezing booty and activating hamstrings. Get into full push-up position, hips low and abs tight. Skip to main content. Join Now Log In. Squat low until you're sitting on top of the step or hovering just above; squeeze glutes hard to stand back up. AMRAP for 30 seconds.

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